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Tiny Habits Massive Results by Jaishree Nenwani - No Philosophical Jargons but Practical Solutions

Our life is like a thick jungle. The more we go inside more surprises await us. With simple changes in life and by inculcating basic habits, we can reroute our life to an unprecedentedly smooth path. Tiny Habits Massive Results by Jaishree Nenwani is one book that systematically points out simple habits to bring about massive results. Being a Holistic Wellness Coach myself, I was able to resonate better with the points shared by the author. Mindfulness Being mindful is one habit that I have always advocated in terms of self-development. The author gives the readers a step-by-step directive as to how one can be mindful in all its essence. As simple and easy as it seems mindfulness is not always easy to put into practice. We get distracted by too many occurrences in our lives. How to bring oneself closer to the self and be away from the unwanted noise around is what the author teaches us. Journaling Be it a daily anecdote or a gratitude journal, the author has established the importance

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Young Mental Health by Meera Haran Alva and Amrita Tripathi - Book Review

Mental health awareness is still not exclusive as it ought to be. We talk about mental health and suicide prevention when a celebrity dies in mysterious circumstances. The social media would be flooded with hashtags nut once the interest dies down, awareness talks end.

Young Mental Health by Meera Haran Alva and Amrita Tripathi - Book Review

 'Young Mental Health' is the second book in the Mindscape series by Amrita Tripathi and Meera Haran Alva. I started off with the second book first.

How do we talk about mental health? Are we having the sometimes-difficult conversations that we need to with our children? And why is all this more relevant than ever in India? Read young mental health to find out. 

Leave with Young Mental Health Awareness

The book is like a pandora's box. a cascade of interviews is more than enough for someone to read and know about how to take help and when. It talks about various aspects of the topic. Conditions like depression, anxiety, hyperactivity, etc are all used colloquially so much that the real issue is not addressed. The author has left no stone unturned to enlighten the readers about the need to take mental health issues seriously. The awareness should start with the difference between being sad and depressed, being naughty and hyperactive, and many more. The book also deals with eating disorders and body image disorders. 

Co-authored by Amrita Tripathi and Meera Haran Alva, and featuring a foreword and key interview with leading child and adolescent psychiatrist Dr. Amit Sen, the book relies on interviews, lived experience, and story-telling through Comics to share a unique insight into what it means to be an adolescent or young adult in India today, the kinds of pressure and stressors they face and how to start approaching some serious – even life-saving – conversations.

The novel attempt by the authors:

The initiative by the authors is commendable. The book can be an eye-opener and savior for scores of young kids and their parents. This must be read by everyone to know what is happening around them. You might be able to helo your kids, or kids of your relatives, or friends.

 If you are a book lover, join our Outset Book Club and be with other book lovers. We also have the Outset Books Facebook Group.



 If you are a book lover, join our Outset Book Club and be with other book lovers. We also have the Outset Books Facebook Group.


Comments

  1. Books on mental health issues id important

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  2. This is an essentially important read ✅

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  3. An important read, adding this into my tbr for later read.

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  4. This book seems to offer something worthy... will definitely read

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  5. This is sooo true! Mental health is real and it's not given the importance as it should be.

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  6. This is something very important..Books like this plays a major role in spreading words; Awareness. Thanks for sharing ♥️

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  7. Sounds like an important read!

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  8. These topics are really important and should be discussed in open. Thanks for the post.

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  9. I hate to say that mental health books didn't help me. But, still I have read few of them.

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  10. Rent al health books are not my fav genre but this one is kind of interesting and I would love to read it😊. Great review πŸ€—πŸ€—πŸ’–.

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  11. Love that bookish ❤. A crucial topic

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  12. Mental health is very important.. this sounds like a great read

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  13. Talking about Mental health is so important. I'm so glad that more books are written on this topic

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  14. This looks really interesting ☺️

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  15. Looks like a book everyone should read.

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